Gestalt Theory

Gestalt counselling focuses on the 'here' and 'now'. It looks at the reality of things and not the perception someone has regarding a present situation, which may be influenced by your past experiences. 

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When using this theory, you will go through previous experiences in your life and reprocess them, by releasing any blocks which these situations may have caused you.

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I will help you become more self-aware so that you can observe your thought patterns, feelings and behaviours which may be holding you back. We can work through these together, using the many techniques the Gestalt Theory offers, such as role-play and so on.

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Contact me for a free telephone consultation to discuss therapy.