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     Noreen Rose (MBACP)

Integrative Counsellor/Psychotherapist & Life Coach

Telephone, online Counselling/Skype available

Speciality Subjects

Specialising in:

Anxiety Counselling - Relationship Counselling - Identity Counselling -

Coaching Services & More

Anxiety Counselling 

Living with anxiety can feel overwhelming. Sometimes anxiety is the body's way to say something is not okay and it's time to change.

  • Do you feel a sense of panic?

  • Do you walk around with a constant knot in your stomach?

  • Do you get sweaty palms?

  • Do you feel like you have something stuck in the back of your throat?

Counseling can help get to the root of the problem and explore what is triggering the anxiety.

Relationship Counselling

Relationships are central to our existence and sometimes these can be challenging and complicated to work out.


  • Do you feel like no matter what you do, it's not enough?

  • Do you feel drained and tired?

  • Do you find yourself getting triggered at the slightest of things?

  • Do you feel your partner just does not understand you?

  • Do you question whether you are meant to be?

Counselling can help you explore these and do what is right for you.

Identity Counselling

Knowing where we fit in society, relationships or our family tree is very confusing for some. Often leaving us feeling confused.


  • Do you wonder if you fit in?

  • Do you wonder if you belong? 

  • Do you feel isolated and lonely?

  • Do you hide who you are, because your worried about how others will react?

If you would like support relating to Culture, Gender, or Sexuality, I offer a safe environment to explore different aspects of identity and more. 

Coaching Services

There are times when in life we just need a nudge or the motivation to get up and do what we have been procrastinating in doing.​

  • Make excuses why you can't?

  • Feeling stuck?

  • Feel you're not ready? but you never are?

  • Do not feel good about yourself?

  • Need to break old habits?

  • Want more out of life, but don't know how?

  • Is this you?


This is coaching like no other. A in-depth understanding of how we function, using our defences to create self-limiting beliefs for ourselves. I will Use behaviour techniques and methods to teach you how to change the way you think and do things. Whether that is for personal satisfaction or a professional. Call Now!

What is counselling

What is Counselling?

Counseling allows a platform to explore different aspects of your life. In a safe, contained therapeutic relationship.

Therapy aims to help alleviate distress, improve well being and have a greater sense of self-awareness in order to be your best self.


  • do you want to explore different aspects of your life that you feel stuck in?

  • want to get a better perspective?

  • understand what makes you tick?

Student in Library

How will Counselling help me?

There are many ways counselling can help here are just a few:

  • Can improve our relationships

  • Find work that is rewarding

  • Strengthening our self-esteem and self- confidence

  • Being able to understand our feelings and thoughts that may be causing us distress

  • Being able to recognize destructive patterns

  • Being able to make healthier choices and know our self worth

  • Learn to trust and value ourselves

Image by Timon Studler

Who is Counselling for?

The simple answer is, for anyone who wants to explore, change, or is sick and tired of feeling sick and tired!

  • You want to find out how to deal with things better.

  • You want things to change

  • You want to grow

  • You want to know why you behave the way you do

  • You want to explore why certain things in the past are still showing up now and causing you distress.

  • How you can save your relationships

Noreen has been a great help in understanding the reasons behind my drinking and my past trauma. She creates a very welcoming environment which allows you to open up and breaks her advice down into easily understandable chunks. Noreen's approach comes with a great mixture of formal and informal styles, that make you feel at ease when talking about your issues.


E. Kings Norton, Birmingham

About Me

About Me

My name is Noreen Rose I am fully qualified, Integrative

 Counsellor/Psychotherapist and Life Coach. I am a member of the British Association for Counselling and Psychotherapy and follow their ethical guidelines. The aim of setting up my private practice was to reach people who are suffering or wanting to change their lives. I wanted to be able to offer a service which helps people to be all that they can be, by facilitating and supporting them. 

I have a passion for working with people and seeing them grow and empower themselves.  I believe everyone has the potential to change their circumstances, given the right environment and relationships. 

I offer a warm and safe space to either explore your difficulties or to look at your ambitions, whatever you want to work on in order to create a better tomorrow.

All Counsellors will adopt a method in Counselling 'style' that suits their own character and way of being. As a person who is candid by nature, I have found that being frank with my clients has been most effective for them and is my preferred methodology hence - Direct Therapy.



I.M from Wednesbury, West Midlands 

I started having sessions with Noreen because of various problems. At first, I was holding back and reluctant to talk, but after a few sessions with her, I began to express myself more. With Noreen's encouragement, I started to think more clearly.


Noreen taught me techniques for more positive thinking which helped. The sessions were very relaxed and I felt at ease and comfortable at all times. Noreen also taught me strategies to live a more positive life and moving on in the future.


After my sessions with Noreen, I felt a lot more positive and able to cope really well. I know I can get in touch with Noreen if I have to in the future. I would recommend counselling with Noreen to anyone who thinks they need help.



Direct Therapy at:

Quinton Natural Therapies

454 Hagley Road West


B68 0DL

Noreen Rose


Tel: 07500583101

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