What is Counselling?
Counseling allows a platform to explore different aspects of your life. In a safe, contained therapeutic relationship.
Therapy aims to help alleviate distress, improve well being and have a greater sense of self-awareness in order to be your best self.
do you want to explore different aspects of your life that you feel stuck in?
want to get a better perspective?
understand what makes you tick?
How will Counselling help me?
There are many ways counselling can help here are just a few:
Can improve our relationships
Find work that is rewarding
Strengthening our self-esteem and self- confidence
Being able to understand our feelings and thoughts that may be causing us distress
Being able to recognize destructive patterns
Being able to make healthier choices and know our self worth
Learn to trust and value ourselves
Who is Counselling for?
The simple answer is, for anyone who wants to explore, change, or is sick and tired of feeling sick and tired!
You want to find out how to deal with things better.
You want things to change
You want to grow
You want to know why you behave the way you do
You want to explore why certain things in the past are still showing up now and causing you distress.
How you can save your relationships
Noreen has been a great help in understanding the reasons behind my drinking and my past trauma. She creates a very welcoming environment which allows you to open up and breaks her advice down into easily understandable chunks. Noreen's approach comes with a great mixture of formal and informal styles, that make you feel at ease when talking about your issues.
E. Kings Norton, Birmingham
My name is Noreen Rose I am fully qualified, Integrative
Counsellor/Psychotherapist and Coach. I am a member of the British Association for Counselling and Psychotherapy and follow their ethical guidelines. The aim of setting up private practice was to reach people who are suffering or wanting to change their lives. I wanted to be able to offer a service which helps people to be all that they can be, by facilitating and supporting them.
I have a passion for working with people and seeing them grow and empower themselves. I believe everyone has the potential to change their circumstances, given the right environment and relationships.
I offer a warm and safe space to either explore your difficulties or to look at your ambitions; whatever you want to work on in order to create a better tomorrow.
All Counsellors will adopt a method in Counselling 'style' that suits their own character and way of being. As a person who is candid by nature, I have found that being frank with my clients has been most effective for them and is my preferred methodology hence - Direct Therapy.
I.M from Wednesbury, West Midlands
I started having sessions with Noreen because of various problems. At first, I was holding back and reluctant to talk, but after a few sessions with her, I began to express myself more. With Noreen's encouragement, I started to think more clearly.
Noreen taught me techniques for more positive thinking which helped. The sessions were very relaxed and I felt at ease and comfortable at all times. Noreen also taught me strategies to live a more positive life and moving on in the future.
After my sessions with Noreen, I felt a lot more positive and able to cope really well. I know I can get in touch with Noreen if I have to in the future. I would recommend counselling with Noreen to anyone who thinks they need help.