Depression-feeling low and sad
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Depression is a medical condition that affects the way you think, feel and behave.

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This often results in feeling unhappy, demotivated, loss of sleep, loss of appetite and a general sense of feeling lost.

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Those suffering feel they no longer enjoy the things they once did. Depression can be triggered by events such as the death of a loved one, relationship breakdowns, job redundancies, being a new parent and many other factors.

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Having depression symptoms can make you feel like there is no light at the end of the tunnel and you have no motivation to do anything, almost like there is a dark cloud just following you everywhere. 

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I know and understand how it feels having experienced this myself, there are so many people who feel like this and suffer in silence, so you are not alone. I can assure you, there is a way to overcome depression. Finding the tools and acting on the things you will learn with expert therapy, you can change your tomorrow; by doing something different today.

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I will help you step-by-step. I can't promise miracles, as there is no magic pill. But I will be there, providing you with a trusting environment to work through your issues together with a tried and tested technique. This does not work for everyone, as you have will need to do what is required.

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The obvious approach for this would be Cognitive Behavioural Therapy (CBT). However, I do use other approaches to help understand what has triggered the depression and what is it that is fuelling the problem.  

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Click the button below if you would like a  free no-obligation telephone consultation.