Living with anxiety can feel overwhelming. Sometimes anxiety is the body's way to say something is not okay and it's time to change.

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• Do you feel a sense of panic?

• Do you walk around with a constant knot in your stomach?

• Do you get sweaty palms?

• Do you feel like you have something stuck in the back of your throat?

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Counseling can help get to the root of the problem and explore what is triggering the anxiety.

Relationships are central to our existence and sometimes these can be challenging and complicated to work out.

• Do you feel like no matter what you do, it's not enough?

• Do you feel drained and tired?

• Do you find yourself getting triggered at the slightest of things?

• Do you feel your partner just does not understand you?

• Do you question whether you are meant to be?

Counselling can help you explore these and do what is right for you.

Knowing where we fit in society, relationships or our family tree is very confusing for some. Often leaving us feeling confused.

• Do you wonder if you fit in?

• Do you wonder if you belong? 

• Do you feel isolated and lonely?

• Do you hide who you are, because your worried about how others will react?

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If you would like support relating to Culture, Gender, or Sexuality, I offer a safe environment to explore different aspects of identity and more. 

There are times when in life we just need a nudge or the motivation to get up and do what we have been procrastinating in doing.​

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• Make excuses why you can't?

• Feeling stuck?

• Feel you're not ready? but you never are?

• Do not feel good about yourself?

• Need to break old habits?

• Want more out of life, but don't know how?

• Is this you?

This is coaching like no other. A in-depth understanding of how we function, using our defences to create self-limiting beliefs for ourselves. I will Use behaviour techniques and methods to teach you how to change the way you think and do things. Whether that is for personal satisfaction or a professional. Call Now!